I did a 5k in Powder Springs on Saturday March 24th. It was much warmer this week, but not too hot for fast running. I started at the front, and took off very quickly at the start. It was a hilly out-and-back. My first mile was in 6:13, and the second took 7:02 (went down and then back up a big hill for this mile), so my last 1.1 was somewhere in the mid to high 6's.
My overall time was 21:00. This is 49 seconds faster than the PR I set last month. Average pace was 6:46/mile, where my previous best was 7:02/mile. Finished 12th place overall, and was second in my age group.
-Dennis
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